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Kissing exercises up to 34 facial muscles (and neck) leading to the production of collagen which contributes to maintaining firm and youthful skin. This also leads to tightening and toning of these facial muscles.
A good kissing session triggers the production of happy hormones which neutralise the effects of stress hormone Cortisol leading to relaxation and a good mood. Cortisol contributes to dissatisfaction with one’s physical appearance leading to negative self-image and its consequences.
Heart health
It reduces blood pressure because it increases the heart rate at the same time it induces dilation of the blood vessels, according to Andrea Demirjian, author of “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures” When blood vessels dilate, blood flow is boosted leading a decrease in pressure. According to a study conducted in 2009, frequent kissing leads to improvement in cholesterol regulation lowering the risk of heart disease and strokes.
Pain reliever
The dilation of blood vessels associated with kissing relieves headaches. Also, by lowering stress hormone Cortisol, it prevents all types of headaches brought on by stress. The happy hormones and increased blood flow also help relieve cramps from menstruation periods.
Boosts immunity
Swapping saliva boosts immunity by exposing your body to new bacteria. The happy hormones certainly make this fact easier to ignore. In a study conducted in 2014, couples who frequently engage in kissing share the same microbiota in their saliva. Kissing also helps prevent cavities due to the increase in saliva production. This improves lubrication in the mouth preventing food particles from sticking to teeth. It also provides relief from certain allergies especially those caused by pollen and dust.
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